Blog

DO WHAT YOU LOVE

My life has evolved so much since I started this conversation about living my life INjoy and this graphic sums it up for me. My life is a...

WINDOWS. EYES. SOULS. #SIWELIVES

There is SO much mental and physical preparation that goes into living. So you cannot begin to imagine the amount of mental and physical...

FIND YOUR INSPIRATION

On this auspicious day (super moon, blue moon, blood moon) this image and these words kept me going throughout my day. I love how...

MEDITATE #CLEARINGCLUTTER

Be still. Fold your legs and let your life unfold. Close your eyes and let your mind open. #dionnesays #quoteme #INjoy

LOVE POEM FROM SIWE AKA ZIPPEE

I have been doing LOT of personal transformation and I miss sharing my journey with you. I am posting this blog as 2016 comes to an end....

#KENYAORBUST #BYANYDREAMSNECESSARY VIA THE AFRICA YOGA PROJECT

Sometime you have to step back to see the big picture. I still see myself as a medium to connect people to their joy. As I continually...

BLUE: I AM THE OCEAN, THE SKY AND WHERE THEY MEET

I am in a constant state of evolution. I transform. As I reflect on the past year my growth has been powerful. August 25th, 2014 I was in...

YOGA IS MY MEDICINE

I get a lot of comments and questions often about how I remain calm. I take my medicine daily. Punto final. Yoga is my medicine and...

THE 2015 OVERNIGHT WALK

The 2015 Overnight Walk was my third time participating in this powerful fundraising event for the American Foundation for Suicide...

SUCCESS REQUIRES PLANNING

Success requires planning is my interpretation of that. I say this often and revel in my level of success when something goes as planned....

A MOTHER'S LOSS #NOSHAME

There are SO many thoughts and emotions that come up for me around parenting. Especially around March. Siwe's birthday. May. Mother's...

LOVE YOU'RE GIVEN

A dear spirit visited me from CT today and she asked me, "What brings me the most joy?" I was momentarily stumped. She thought she new,...

OPEN YOUR HEART

I am opening my heart to new possibilities. Join me! Wed 1/13 2p Sat 1/16 12p Registration required for the classes above....

LIFE CHANGES IN AN INSTANT

A little “light” reading as I commute, Joan Didion in The Year of Magical Thinking. This book is an account of the year following the...

WHEN GRIEF STRIKES

Journal Entry Grief is a personal process. These are a few recent pages of my journey with and through it. "Tuesday 2/25/2014 1:30pm...

APACHE BLESSING

may the sun bring you new energy by day, may the moon softly restore you by night, may the rain wash away your worries, may the breeze...

“FAILURE IS THE CONDIMENT THAT GIVES SUCCESS ITS FLAVOR.” -TRUMAN CAPOTE

Go try. Go FAIL. But go DO something... 'Nuf said. INjoy, dionne

JUNE 29TH IS MY PERSONAL 9/11

All the days leading up to this day are emotional. I keep affirming my choice to be where I am. Meaning I give myself permission to be...

INSPIRATION IS AN UNLIMITED POWER

So if you have met me, you know I drink a LOT of tea. Some tea bags have great quotes or thoughts on them. "Inspiration is an unlimited...

NEW BEGINNINGS - TRANSFORMATION

I generally begin each day INjoy! Looking forward to what new things may come. Each new month is also a time for reflection. But MARCH!!!...