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RED: I AM FIRE

Change is the only constant in life. -Heraclitus August 25th, 2016 The Inaugural Black Yoga Teachers Alliance Conference began. It was...

SMELL THE FLOWERS

🌷 We need you Make time for yourself Let's heal together One breathe at a time One class at a time Each and every day, I take time to...

BE A YES! I SEE YOU.

💛 Sometimes showing up is the most difficult thing to do. Pick a class and show up for yourself. Registration required! Click the...

FLIPPED THE SCRIPT!

I switched it up a bit! Literally flipped the script! More class options More class times REGISTRATION REQUIRED! 6 #bikramyoga classes...

WHAT ARE YOU REACHING FOR?

August is here! New weekly schedule! What are you reaching for? How can I support you? I'm reaching for a better me and inviting you to...

TALK SAVES LIVES; AN INTRODUCTION TO SUICIDE PREVENTION

You can still register for this event tomorrow! It is a collaboration between the 3 organizaitons. You can follow them on Twitter...

9 YEARS LATER #SIWELIVES

Healing is subtle. There is constant unending pain for the first year or so. It lessens so gradually that you do not notice it....

BALANCE, BEAUTY & BREATH VIRTUAL RETREAT

It is not too late to join us! We have been doing retreats for over a year now! This will be our first virtual retreat. Click here to...

#SIWELIVES DADASPHERE 8 - ENDINGS AND BEGINNINGS

There are SO many thoughts that live in my head. So many stories to tell that I simply do not tell. Just over 1 year ago, I participated...

THE MONSTERS I KNEW AND THE SCARS THEY LEFT

Gripping title huh? I did not come up with it. That is the creative genius that is Najda Khan. I meet some amazing woman May 2019 in...

DEATH IS A REMINDER FOR THE LIVING TO LIVE

I have been blogging about death for many years, but it seems truly relevant on a global level now. In general, death seems to be the...

I SEE YOU!

I see you! Most of us want to be seen or heard at some level. It does not have to be in the public eye, but more like understood. I see...

FAITHKEEPER

This was sent to me today without a note. I read it and immediately thought, "Wow. That is me." But, I was not sure what she was thinking...

A PERFECT ARIES BIRTHDAY #THISIS53 #NOFILTER

"When you realize how perfect everything is, you will throw your head back and laugh at the sky." -Buddha It is my 53rd birthday!...

STOP. DROP. DANCE.

Sometime the world can be restrictive. Sometime life seems like a NO. Sometimes it does NOT seem like the right time or the right place....

THEN AND NOW

The picture above speaks to me about our global situation on so many levels. #therona I see... How quickly things change How fortified...

"DON'T WORRY UNLESS IT WILL HELP." #DIONNESAYS

"Don't worry unless it will help." -Dionne Monsanto It is often wonderful AND shocking to hear my words from my students. The timing was...

I AM BREATHING. I AM CONNECTED. I AM PREPARED.

- Fastgirl Mantra from the Save Lives Challenge I am still living my life fully and boldly from Nairobi, Kenya in spite of the Corona...

TODAY THERE WERE TEARS

Today there were tears. Not for me. Not for my family. But for what was. I mourned what was today and I cried. Messy, snot nosed tears...

A JOURNEY TO BEING ME, THE CHIEF JOY CONNECTOR

Moving, living, LOVING. Loving so boldly, so loudly, so unapologetically ME, that it only makes sense that my love of learning has...