Now that seems like a simple question, but it requires forethought and planning. Those two things can be often a challenge for people....

Oh happy day! I'm going into this week READY! How about you? I had a great weekend! It was not great because everything was good. It was...

🌷 We need you Make time for yourself Let's heal together One breathe at a time One class at a time Each and every day, I take time to...

I switched it up a bit! Literally flipped the script! More class options More class times REGISTRATION REQUIRED! 6 #bikramyoga classes...

I see you! Most of us want to be seen or heard at some level. It does not have to be in the public eye, but more like understood. I see...

Be still. Fold your legs and let your life unfold. Close your eyes and let your mind open. #dionnesays #quoteme #INjoy

I am opening my heart to new possibilities. Join me! Wed 1/13 2p Sat 1/16 12p Registration required for the classes above....