Hey there! Me again… I made a big oops in my last email. You already know I'm speaking at The Story Collider on Monday July 24th at 8pm...

Hear me out. You might be tired of hearing about the San Andreas fault, but you’ll like this. As I said, hear me out. I know a lot of...

So there's this theory about how the continents were formed, right? Pangea, earthquakes and parts of the planet shifting. I think I...

I saw a rat in my house!!! It's July. I am kind of in denial that we are in the 7th month of the year! Anyhoo, as a black woman I have to...

Okay, that might seem ridiculous but so is my life. This past weekend was celebrating three deceased individuals. My girlfriend who died...

Hey there to my new friends and familiars! Can you believe it has been 8 days since we saw each other?!! We thoroughly enjoyed the cabin,...

I've been pondering a lot about impact. Big topics like... How much time do you spend trying not to judge yourself on what you haven’t...

Hey there to my new friends and familiars! Can you believe it has been 8 days since we saw each other?!! We thoroughly enjoyed the cabin,...

This is not who I am. Right? How is this my life? Who am I? This is NOT going according to plan. Oftentimes, my clients are grieving and...

So it's June… another month with all the feels. My deceased grandfather's birthday is June 1st. Two of my cousins died on June 2nd. My...

So... is it just me, or does this happen to you too? The Universe is consistently listening to our statements and I am persistently...

Not like run away and retreat, like woosah retreat! And what an amazing time I've had for mental health month! I poured into others and I...

I love pomegranate seeds but they are just so darn expensive! In March, a friend gave me a whole pomegranate when she visited. I was not...

Thank you for being a YES! Thank you for saying, “I’M IN!” Thank you in advance for your support in promoting my book, 101 Ways to Live...

Something big is coming for all of youu… and you can be part of it. I am so so so very excited. I can barely sit still. Seriously. (I...

The Spear of Accountability; A conversation about healing through Art Being black in America is its own level of trauma. Every trauma is...

Now that seems like a simple question, but it requires forethought and planning. Those two things can be often a challenge for people....

Oh happy day! I'm going into this week READY! How about you? I had a great weekend! It was not great because everything was good. It was...

"Play is NOT a luxury. Play is a necessity." -Kay Redfield Jamison Let's play yoga! REGISTER NOW! linktr.ee/dionnecmonsanto #yin #nidra...

Freedom and happiness are found in the flexibility and ease with which we move through change. -Buddha Life is good, but life is in a...